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"MAY YOU LIVE ALL THE DAYS
OF YOUR LIFE"
JONATHON SWIFT
CBT Therapy for men
Cognitive Behavioral Therapy (CBT) is often considered beneficial for men due to several reasons:
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Concrete Approach: CBT tends to be structured and goal-oriented, which can appeal to men who prefer a pragmatic and results-driven approach to therapy.
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Focus on Problem-Solving: CBT emphasizes identifying and challenging negative thought patterns and behaviors, providing men with practical tools to address specific problems and develop effective coping strategies.
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Active Participation: CBT encourages active participation and collaboration between the therapist and the individual, empowering men to take an active role in their treatment and progress.
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Evidence-Based: CBT is supported by extensive research and evidence, which may resonate with men who prefer treatments with a scientific basis and proven effectiveness.
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Skill-Building: CBT equips individuals with skills to manage stress, improve communication, and enhance problem-solving abilities, which can be particularly valuable for men navigating various life challenges, including work-related stress, relationship issues, and emotional regulation.
Overall, CBT provides a structured and practical approach to therapy that can help men effectively address and manage a wide range of mental health concerns.
"I have worked with a huge number of male clients on a wide range of challenges from depression, insomnia, panic attacks, anxiety, relationship, behavioural challenges and bereavement. CBT is an effective therapy because it is a "how to change" therapy. CBT is a talk therapy and full of tools to help manage a negative thought pattern or behaviour to a positive one. " Sasha-Louise
More about Sasha-Louise here.
Here's what others are saying:
Review from John
"Sasha basically saved my life. Sasha is kind and attentive, and took a complete subjective view on the issues I was experiencing to really help me understand who I am, and how best to handle those problems. I feel like a completely different person, and wouldn't be here without her intervention! If anyone is feeling a certain way, please reach out to Sasha, she is honestly one of the best people I will ever have had the pleasure to cross paths with"
As CBT therapist, life coach and NLP practitioner, she works in a very practical way using accessible tools and workbooks. Sessions are for individuals online and in person or groups online.
We offer a tailored experience for you. Email hello@Sasha-Louise.com to book a pre session call and find out what would work best for you.
Review from Rohan
"I thought Sasha was an excellent person to speak to, on stress and anxiety. She offered some really helpful advice, and seemed to understand very quickly what was on my mind and how to work on it. I definitely recommend her as someone that can help and understand."