"MAY YOU LIVE ALL THE DAYS
OF YOUR LIFE"
JONATHON SWIFT
Frequently asked questions about CBT
1. What does CBT stand for?
CBT is an abbreviation of cognitive behaviour therapy?
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2. What is cognitive behaviour therapy (CBT)?
CBT is talking therapy that can help an individual manage challenges by changing their thoughts and behaviours. CBT is most commonly used for treating anxiety, stress and depression and CBT also has wider uses.
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3. How does CBT work?
The approach is that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts, feelings and behaviours can result in negative cycle. With CBT overwhelming problems are broken down into manageable chunks that can be viewed in a more positive way. Using practical tools and techniques you can change these negative patterns to improve the way you feel. Together looking for practical ways to improve your state of mind on a daily basis.
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4. What are the uses of CBT?
CBT has been shown to be an effective way of treating a number of different mental health conditions.
In addition to depression or anxiety disorders, CBT can also help with:
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sleep problems – such as insomnia
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problems related to alcohol misuse
CBT is also sometimes used to treat people with long-term health conditions, such as:
Although CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms.
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5. Does CBT have to be in person?
Sessions are via telephone, online and in person with Sasha - Louise.
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6. How many CBT sessions should I have?
The number of sessions depends on your current circumstances. The number of CBT sessions required can be between 6-20. Each session is 50 minutes.
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Contact me at hello@Sasha-Louise.com for pricing information. Please take a moment to read our Cancellations and Non-Attendance Policy.
