CBT & Couples Therapy in Greenwich & Blackheath, South East London

Struggling with Anxiety, Low Mood, or Relationship Difficulties?

If you’re feeling overwhelmed by constant worry, stuck in negative thought patterns, or caught in the same painful cycles with your partner, you’re not alone and you don’t have to manage it on your own.

 

I offer CBT and couples therapy in Greenwich and Blackheath, supporting individuals and couples to understand what’s happening beneath the surface and make meaningful, lasting change.

​

📍 In-person therapy in Blackheath (SE3)
💻 Online & telephone therapy available
📞 Free 15-minute consultation

​

​

​

​

Therapy That Helps You Feel More In Control

Many people come to therapy feeling exhausted, confused, or unsure why things haven’t improved despite their best efforts. You might recognise yourself in some of the following:

​

• Constant overthinking, anxiety, or feeling on edge

• Low mood, loss of motivation, or burnout

• Feeling emotionally overwhelmed or stuck

• Repeating the same arguments with your partner

• Feeling disconnected, unheard, or unsure about the future of your relationship

 

Therapy offers a space to slow things down, make sense of what’s going on, and develop healthier ways of coping, communicating, and responding to life’s challenges.

 

CBT Therapy in Greenwich & Blackheath (South East London)

 

Cognitive Behavioural Therapy (CBT) is an evidence-based, practical approach that helps you understand how your thoughts, feelings, and behaviours interact.

​

As a BABCP-registered CBT therapist in Greenwich and Blackheath, I work with individuals experiencing:

• Anxiety and panic attacks

• Depression and low mood

• Stress, burnout, and overwhelm

• Trauma

• Insomnia and sleep difficulties

• Low self-esteem and persistent overthinking

 

CBT focuses on what’s happening in the present, helping you identify unhelpful patterns and develop tools to manage them more effectively. The aim is not just insight, but real, sustainable change in how you feel and cope day to day.

 

CBT sessions are available in person in Blackheath (SE3), online, or by telephone.

 

Couples Therapy & Relationship Counselling in Greenwich and Blackheath

When relationships become strained, many couples find themselves stuck in repeating patterns — arguments escalate quickly, communication breaks down, or emotional distance grows.

 

I offer couples therapy and relationship counselling in South East London, supporting couples who want to:

• Improve communication and reduce conflict

• Rebuild trust and emotional connection

• Navigate life transitions or increased stress

• Address intimacy or emotional distance

• Prepare for marriage or commitment

 

I work using Emotionally Focused Therapy (EFT), a well-researched approach that helps couples understand emotional patterns, feel safer with one another, and strengthen their bond.

 

Couples therapy sessions are available in Blackheath or online, offering flexibility while maintaining a structured and supportive space.

 

About Me

I’m Sasha-Louise, a BABCP-registered CBT therapist and couples therapist with over 20 years’ experience supporting individuals and couples.

 

I offer a warm, confidential, and non-judgemental therapeutic space where you can speak openly and feel genuinely heard. I work collaboratively, at your pace, helping you make sense of difficulties and move towards positive, lasting change.

 

Professional registration, experience, and evidence-based practice are central to my work — but just as important is creating a space where you feel safe, respected, and understood.

 

What to Expect from Therapy

• Sessions last 50 minutes

• Most clients begin with weekly sessions, adjusting frequency as progress is made

• Research suggests many clients benefit from 6–20 sessions, depending on their goals and circumstances

 

To help you decide whether therapy feels right, I offer a free 15-minute phone consultation. This gives you the opportunity to ask questions, talk briefly about what’s bringing you to therapy, and see whether working together feels like a good fit — with no pressure to commit.

 

Location & Online Therapy Options

In-person therapy: Mycenae House, Blackheath, SE3 7SE

Online therapy: Secure video sessions

Telephone therapy: Flexible and accessible

 

I work with clients across Greenwich, Blackheath, and wider South East London.

 

Take the First Step

Reaching out for therapy can feel daunting, especially if you’re unsure where to begin. If you’re feeling stuck, overwhelmed, or at a crossroads, support is available.

​

👉 Book your free 15-minute consultation

 

A calm, confidential conversation to explore your needs and decide whether therapy feels right for you.

​

​

​

​